Shakti Naam Yoga
MOVE CREATE MEDITATE
Class Times: November
11/07 & 11/14 12:20pm-1:40pm
*New Moon Meditation*
***Cost: $10.00 per class
***All levels Adult Yoga Class
***Bring water bottle and yoga
***Arrive 10 Minutes early
***Contact me to reserve your
***New Moon Mediation: Align and harmonize your life with the blessings and expansion of the new moon energy through sound vocalization, breath and meditation. The class works with specific mantras and hand postures (mudras) for manifestation and bringing grace into your life. *Cost of class is by donation *Bring a pillow, blanket, or anything that is comfortable to sit on during class.
***Shakti Naam Yoga is a powerful anti-aging and disease defying yogic practice from the Himalayas. It incorporates standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. This unique fusion of movement, breath, and vocal vibration, activates and strengthens the body's self-healing capacities and provides people with radiant health and vitality.
Benefits: Increased Energy * Improved Digestion *Reduced Stress *Mental Clarity
*Revitalizes Blood *Supports Heart Health *Postive Moods *Sound Sleep
*Harmonizes Endocrine, Neural & Immune System *Improves Memory
*Balances the Nervous & Hormonal Systems
The Healing Power of music created by the Dr. Joseph Michael Levry, the founder of Shakti Naam Yoga.